In a world where emotional wellbeing and mental health are more important than ever, Karolina Lama has positioned herself as a key figure in the Hispanic community. A Chilean psychologist, writer, and speaker, Karolina has dedicated more than a decade to helping people heal their relationship with food and emotions, becoming a reference in the treatment of emotional hunger.
Karolina Lama is the author of two outstanding books: “I Want to Be Skinny and Happy” and “Why Can’t I Stop Eating?”. In her first book, which is now in its seventh edition, Karolina shares her commitment to mental health and emotional well-being, offering practical tools for those seeking a healthier relationship with food. “This book is a testament to my commitment to mental health and emotional well-being,” says Karolina, who has seen how her works have positively impacted the lives of many people. Both books are available in physical format in Chile and in e-book format for the whole world, allowing her message to reach a global audience.
Her comprehensive approach combines nutrition, exercise, and psychology, which sets her apart from other professionals in the field. “Effective communication allows us to forge strong bonds and chart paths forward,” says Karolina, emphasizing the importance of empathy and connection in her work.
Karolina runs a business focused on providing personal and professional development services to Spanish-speaking people around the world. Her methodology includes life coaching, executive & leadership coaching, and health and wellness coaching, where she helps her clients discover their potential and achieve their goals. “My goals include developing personalized action plans, strengthening self-confidence, and helping clients find purpose and fulfillment in both their personal lives and work,” she explains.
One of the most innovative programs she has created is “La Terapia de Karo Lama,” an exclusive space for women seeking to heal their relationship with food and emotions. This program has grown to include women from all over Latin America, providing a safe and welcoming environment to share experiences and heal together. In the United States, her “GetOverEat” program has gained popularity among the Latino community, offering a flexible and personalized approach to overcoming emotional hunger.
Karolina Lama’s work is crucial at a time when mental health has become a global priority. Her approach not only helps people face their emotional challenges but also provides them with the tools necessary to transform their lives. “Patience and perseverance are our guiding stars, helping us navigate the slow but rewarding path of personal growth,” Karolina reflects.
Additionally, her work has been recognized in various media, highlighting her impact on the community. From magazine interviews to appearances on television shows, Karolina continues to expand her influence and help more people find their path to wellness.
Karolina Lama is more than a psychologist; she is a change agent who is transforming lives through her work and her passion for emotional well-being. Her comprehensive approach, commitment to mental health, and ability to connect with people make her stand out in a competitive field. In a world that needs more compassion and understanding, Karolina is a guiding light for many toward a healthier, happier future.
For more information about her work and books, visit her website, karolama.com, and discover how you can begin your own journey towards healing. Both books are available for sale in physical form in Chile and as an e-book worldwide, allowing her message of transformation and healing to reach every corner of the planet.
